However you choose to experience Nature is perfect, as long as you choose to do so at all. For me, it is about being in a sacred place. It is the extended periods of peace and tranquility; the “ahh” moments that evolve into “aha” moments. I call it my meditation time.
I used to think that I had something to take away or to gain from Nature. Now I describe it quite the opposite. I notice the feelings of worry or stress leaving me and it feels like becoming light and empty again. Truly a give and take.